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If you always find yourself dragging around or feeling down and overwhelmed, the possibility is that your emotional reserves are depleted. Brace yourself because it is time for a change
Would you like to:
If the answer to any question above is "yes," then this is the perfect guide for you. Most of the other guides you can find will give you general and vague advice, and you have to figure out what exactly you have to do, but not this book.
Inside this book, you will find detailed guides and advanced strategies that you will use to improve your life in every aspect.
Most importantly, you will be a happier person
Here's what you can find in this mindfulness guide for beginners:
If you are reading this, you've taken the first step to change your life. The next step would be to follow the guides found in this book, and the change will come in no time.
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