Mindfulness Cards: Simple Practices for Everyday Life (Daily Mindfulness, Daily Gratitude, Mindful Meditation) (Other printed item)

Mindfulness Cards: Simple Practices for Everyday Life (Daily Mindfulness, Daily Gratitude, Mindful Meditation) Cover Image
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Description


50+ Prompts and Exercises for the Mind and Body

An easy way to cultivate mindful moments—anytime and anywhere:
This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.

• Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization)


• Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness

Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards. More than a standard activity book, this deck format brings a fresh twist to your practice.

Filled with more than 50 prompts and exercises for the mind and body to empower your mindfulness practice.

• An inspiring way to begin the day, a meditation practice, or reflection
• Packaged in an eye-catching box with foil stamping that makes a wonderful gift
Product Details
ISBN: 9781452168364
ISBN-10: 1452168369
Publisher: Chronicle Books
Publication Date: April 10th, 2018
Pages: 65
Language: English