Yoga for Movement Disorders: Rebuilding Strength, Balance and Flexibility for Parkinson's Disease and Dystonia (Paperback)

Yoga for Movement Disorders: Rebuilding Strength, Balance and Flexibility for Parkinson's Disease and Dystonia Cover Image
By Renee Le Verrier, Lewis Sudarsky (Foreword by)
$19.95
NONE IN-STORE but we can probably order it for you

Description


Experience the benefits of yoga for Parkinson's and other movement disorders. This updated and expanded guide includes new material throughout these features:

- Modifications to poses, promoting strength and flexibility while maintaining safety
- Seated as well as standing flows with chair support
- Specially designed sequences that target needs specific to movement disorders
- Detailed steps and numerous photos that show how to move in and out of poses
- Breathing exercises and relaxation techniques
- Practical ways to apply the yoga practice to daily activities
- Tips to Try This to help relieve various symptoms

In addition, the author shares hands-on experience through insights from her personal journey as a certifed yoga instructor, stroke survivor and person living with Parkinson's.

Discover the benefits of yoga for people living with Parkinson's or other movement disorders in the updated and expanded Yoga for Movement Disorders.

Product Details
ISBN: 9780985386917
ISBN-10: 0985386916
Publisher: Lim Yoga
Publication Date: October 1st, 2012
Pages: 130
Language: English